Cindi's Sacred Garden | Woman's Health

WELCOME TO CINDI'S SACRED GARDEN

WOMAN'S ALTERNATIVE HEALTH

Cindi's Sacred Garden Uses Organic, Fair Trade, Earth Kosher & The Highest Pure Grade Ingredients bringing you Premium & Pure Organic Body & Health Care to you in a good way.
Organic or Ethically Harvest Herbs in our Teas, Tinctures & Salves. We pour Fresh every week in small batches to ensure our commitment to bring you Quality, Vibrant & Freshness
to your daily skin care/ health care! ~Cindi Quay Owner & Traditional Herbalist of Cindi's Sacred Garden

To learn more about ECOCERT Organic Cosmetic:
http://www.ecocert.com/en/natural-and-organic-cosmetics

To learn more about USDA Organic Programs go to:
http://en.wikipedia.org/wiki/National_Organic_Program

Estro Black Cohosh can help provide natural relief from menopausal symptoms. Mother Earth does not require a
prescription and she sure is much more kinder to your body! Black Cohosh supports menopausal changes and supports
nicely the reproductive system. Relief from mood swings, sleep disorders, hot flashes and more.

Natural Plant Bio Identical Hormone Replacement means Managing menopause when you need to, making You in charge!

* Our Estro Balancing Creme is naturally plant progestrin rich by extracting the properties out of Wild Yam & Chaste
Berries & Red Clover respectively, Black Cohosh brings in the balance of estrogen and contains NO SOY!

*Our Estro Balancing - Black Cohosh Tincture & Estro Creme are done in our Traditional Ways of harvesting at peak
potency time, understanding the plant medicine, choosing only what we are in need of, Our Black Cohosh is harvested
in the clean & pristine Mountains of NC, housed in a tincture base to super extract the powerful medicine.

*We have also found using our Black Cohosh Tincture extremely effective with Severe Arthritic conditions. Using a
dropper full every evening before retiring may help those symptoms related to Arthritis conditions. Please inquire with
us if you have any questions, medical questions or concerns in regards to using our Natural plant based "medicines".

Quite a few clinical studies confirm that
the use of black cohosh is effective for
German black cohosh improved physical
and psychological menopausal symptoms,
including anxiety, hot flashes, night
sweats, and vaginal dryness.

menopausal symptoms, black cohosh was
more effective in relieving hot flashes and
night sweats than the antidepressant
fluxetine (Prozac).

Given the results of most clinical studies,
many experts conclude that black cohosh
may be a safe and effective alternative for
women who cannot or will not take
hormonal replacement therapy (HRT) for
menopause.
Hot Flashes Related to Breast Cancer
Treatments
tamoxifen (Nolvadex) can cause hot
flashes. While many breast cancer patients
may take black cohosh to reduce the
number and intensity of hot flashes, two
well-designed studies concluded that the
herb is no more effective than placebo. In
addition, Yale researchers report that
herbal medicines such as black cohosh may
interfere with common breast cancer
treatments, such as radiation and cancer
therapy drugs.
There has been some concern that black
cohosh may contain plant based estrogens,
or phytoestrogens, which can stimulate
the growth of breast tumors. However, a
case-control clinical study of 949 breast
cancer cases and 1,524 controls found that
black cohosh use had significant protective
effects against breast cancer development

Arthritis (please check out our link for Pain
Relief Products)
Preliminary studies suggest that black
cohosh may help reduce inflammation
associated osteoarthritis and rheumatoid
arthritis. In a review of scientific studies,
researchers concluded that a combination
of black cohosh, willow bark (Salix spp.),
sarsaparilla (Smilax spp.), guaiacum
(Guaiacum officinale) resin, and poplar
bark (Populus tremuloides) may help
relieve symptoms of osteoarthritis.
However, there is not enough human
research to make a clear recommendation
about the use of black cohosh alone for
arthritis.

Osteoporosis
Laboratory studies have found that plant
based estrogens (called phytoestrogens) in
black cohosh may inhibit bone loss, such as
seen with osteoporosis. More clinical
studies need to be performed.

What's It Made Of?:
Black cohosh contains glycosides (sugar
compounds), isoferulic acids (substances
with anti-inflammatory effects), and,
possibly, phytoestrogens (plant based
estrogens), among several other active
substances.

Adult:
For black cohosh tincture, that equals 2 - 4
ml, three times per day in water or tea.
Although used traditionally, teas may not
be as effective in relieving menopausal
symptoms as the standardized extract of
black cohosh.

Precautions:
The use of herbs is a time-honored
approach to strengthening the body and
treating disease. However, herbs contain
active substances that can trigger side
effects and interact with other herbs,
supplements, or medications. For these
reasons, herbs should be taken with care,
under the supervision of a health care
provider.

Some individuals taking high doses of black
cohosh report side effects, including
abdominal pain, diarrhea, dizziness,
headaches, joint pains, nausea, slow heart
rate, tremors, visual dimness, and
vomiting.

It is not clear whether black cohosh
stimulates the growth of breast cancer
cells or inhibits their growth. Research has
been limited and has produced mixed
results. Women with a history of breast
cancer, and those at a high risk for
developing breast cancer (for example, a
strong family history like a mother or
sister with breast cancer), should not take
black cohosh without talking to a health
care provider.

Pregnant and breast-feeding women should
avoid black cohosh as the herb may
stimulate contractions and lead to
premature labor.

Possible Interactions:
There are no known scientific reports of
interactions between black cohosh and
conventional medications. However, as
stated above, Yale researchers report that
herbal medicines such as black cohosh may
interfere with common breast cancer
treatments such as radiation and cancer
therapy drugs.

Estro Balancing-Black Cohosh Products

Menopause/Perimenopausal symptoms: Our Black Cohosh Products come in two forms; Estro
Balancing Liquid Tincture and Estro Black Cohosh Creme.

More than two centuries ago Native Americans discovered that the root of the Black Cohosh
plant (Cimicifuga Racemosa) helped relieve menstrual cramps and symptoms of menopause (and
premenstrual symptoms) such as hot flashes, irritability, mood swings, depression, atrophy,
sleep disturbances. Our Customers have reported experiencing 97% relief
after using our 100% Organic Black Cohosh Products!
PLEASE BE RESPONSIBLE: These products are not for everyone. Please call or
email us for private consultation on WHICH product is right for you and how
specifically to use them.

DO NOT USE IF PREGNANT, NURSING OR IF BEING TREATED WITH TAMOXIFEN OR NOLVADEX
(COMMONLY PRESCRIBED TREATMENT FOR WOMEN COPING WITH BREAST CANCER). *Black
Cohosh has been known to counter act these treatments.

Black Cohosh Root is wonderful for women and arthrits

Black Cohosh
Cimicifuga Racemosa


						Our Estro-Balancing Creme has a balance of several herbs/roots that are known to help Menopausal symptoms and ease into the grace of Menopause without using harmful HRT's (Hormonal Replacement Therapy). Our Estro-Balancing Creme has a unique balance for your menopausal needs. Using wild harvested Black Cohosh Root from our own Mountains, Black Cohosh contains several different active compounds which works like estrogen without binding estrogen receptors (root cause of cancers). Black Cohosh is excellent to use for Hot Flashes, Mood Swings, PMS, Sleep Disorders. Known to help bring some youthfulness back into your life! Vitex (Chaste Tree) is also infused to assist in reducing & eliminating severe hot flashes and dizziness, Vitex is especially useful for woman who flashes due to high levels of estrogen and FSH (Follicle-stimulating hormone), Eliminate flooding, spotting & irregular cycles & treat vaginal dryness (when used internally vaginally) We have found an awesome emotional calm with Vitex! Red Clover contains Isoflavones & phytoestrogen compounds which can be your best friend during your change of life. Red Clover can help you achieve a more natural hormone balance and help alleviate many of your symptoms. Native American's understand Red Clover's phenomenal cancer prevention abilities. If you are on a mild blood thinning agent, you may need to adjust your dosage since Red Clover does have very mild blood thinning properties. Wild Yam contains a progesterone precursor (diosgenin, a plant compound structurally similar to those found in the body, that may assist in menopausal symptoms, along with supporting your adrenal system, which could be exhausted. We infused these Organic or Wild harvests plant/roots into Organic Sunflower Oil, creating a powerful extract. Using 100% Organic Oils Of Coconut Oil & Shea Butter, this powerful extract is added to make a nice gentle creme that can be used externally or internally vaginally for relief of severe dryness and atrophy. GENERAL INSTRUCTIONS FOR ESTRO-BALANCING CREME: *If Not having Menstrual Cycles: Usage directions = 1/4 tsp (large pea size) . Use 21-25 days a month, taking a few days off. Apply 1/4 tsp 4-6 times weekly preferably before bedtime, apply on inside of wrists, behind knees or side of neck, always close to a vein supply. To use Vaginally, insert large pea size (1/4 tsp) with clean fingertip 3-4 times a week to build up vaginal tissues. Adjust your dosage to YOUR symptoms & results, Listen to your Body..she will let you know when and when not to! If Still Menstruating: Use FIRST day of period for 14 days only, off the next 14 days. Apply to external surface while menstruating, and apply vaginally if needed when not menstruating. 1 Jar of Estro-Creme should last 1 month PLEASE FEEL FREE TO CONTACT US FOR MORE INFORMATION OR ASSISTANCE.


		2 OUNCE JAR $18.77 each



	Estro Balancing Black Cohosh Tincture We harvest ethically Black Cohosh in fall months when her potency is peak, we also distribute back to Mother Earth her seeds, we carefully take care of our Woman's medicine, ensuring many more good harvests while not taking more then we need! Black Cohosh has been used for many moons by Native American's to treat a host of symptoms, primarily being Peri-Menopause & Menopause. We love the simple fact that you do not need to take medicine tinctures every day, in fact you use when You need! Not like conventional medicine that not only has you taking a daily pill or wearing a patch with synthetic hormones from Horses urine that is not done with any respect nor the fact that it is synthetic!! We know that using a plant estrogen is Naturally what it should be. Our Tincture can help very quickly ease Hot Flashes, Mood disorders and Sleep disturbances. When taken 20 minutes before bed (usually the time when flashing is disrupting) you can find yourself peacefully being lulled into a good nites sleep, feeling GREAT in the morning. When used often during hard flushing, you will notice a decrease within a few days. Our Tincture is made in grain alcohol, so if you are sensitive just place 1 dropper full into 1 oz of warm water and alcohol dissipates. Grain Alcohol extracts the plant medicine properties to give you the assistance needed. Powerful Earth based Medicine! 1/2 bottle last 1 month if used on/off for the cycle (21 days if taken daily). Again, here is a Plant Medicine that you adjust to YOUR needs! Please feel free to contact us for your information, Cindi will be more then helpful to guide you on your plan. Our Case Study: We will call this person "Ann" to protect their name. Ann had surgical menopause at 28 yrs of age due to cervical cancer. Mother had breast cancer. No Western HRT's were allowed for this patient. Early 40's brought onset of Osteopenia (early Osteoporosis). Ann started Black Cohosh Tincture for Hot Flashes, sleep troubles. Estro Creme taken daily for when needed to even out hormones and also used vaginally to ease Atrophy. Blood drawn on complete Hormonal panel, FSH & Thyroid at 47 years of age, Blood tests show normal stages of Peri-menopause, Normal Estrogen & Estradiol (sex hormone) levels for a woman who would normally go through her stages of life, no signs of surgical induced menopause. Ann is at healthy weight and feels young at heart & body!

			1 OZ BOTTLE W/DROPPER $12.95 EACH

OUR FAVORITE WOMAN'S HEALTH PRODUCTS:

WISE WIMAN HERBAL TEA
Organic Herbal Loose TEa

Beautiful infusion for the Wiseness Women carry
everyday! 100% Organic Herbs of: Red Raspberry
leaves, Siberian Ginseng to naturally help Adrenal
glands, Ginger Root for warmth and Stomach
strength, Chaste Tree Berry eases
PMS/Menopausal irritabilities. Rose Hips for daily
dose of natural Vitamin C.
3.2 ounces

STRONG BODY*
Organic Herbal Loose Tea

Strengthens & supports the whole body,
encourages healthy bones, supports
immune system/allergy prone
systems.Promotes good digestion.
Excellent tea for allergy sufferers.
Drink 1-2 cups daily for optimal
measures.
**We drink this daily here! Supports
hair, nail & good kidney function too!!
100% Organic Herbs of: Stinging Nettles,
Horsetail & Peppermint, Holy Tulsi Basil,
Hibiscus & Astragalus Root.
4 ounces