EDUCATIONAL INFORMATION:

Article From University of Maryland
Medical Center.

Black cohosh
Overview:
More than two centuries ago, Native
Americans discovered that the root of the
black cohosh plant (Actaea racemosa,
formerly known as Cimicifuga racemosa)
helped relieve menstrual cramps and
symptoms of menopause, such as hot
flashes, irritability, mood swings, and
sleep disturbances. Today, people use
black cohosh for these same reasons. In
fact, the herb has been widely used for
more than 40 years in Europe and is
approved in Germany for premenstrual
discomfort, painful menstruation, and
menopausal symptoms.

Menopausal Symptoms

Quite a few clinical studies confirm that
the use of black cohosh is effective for
improving menopausal symptoms,
although some have found no
improvement. Early German studies
found black cohosh improved physical
and psychological menopausal
symptoms, including anxiety, hot flashes,
night sweats, and vaginal dryness.

In a clinical study of 120 women with the
menopausal symptoms, black cohosh
was more effective in relieving hot flashes
and night sweats than the antidepressant
fluxetine (Prozac).

Given the results of most clinical studies,
many experts conclude that black cohosh
may be a safe and effective alternative for
women who cannot or will not take
hormonal replacement therapy (HRT) for
menopause.

Hot Flashes Related to Breast
Cancer Treatments
Breast cancer medications such as
tamoxifen (Nolvadex) can cause hot
flashes. While many breast cancer
patients may take black cohosh to
reduce the number and intensity of hot
flashes, two well-designed studies
concluded that the herb is no more
effective than placebo. In addition, Yale
researchers report that herbal medicines
such as black cohosh may interfere with
common breast cancer treatments, such
as radiation and cancer therapy drugs.

There has been some concern that black
cohosh may contain plant based
estrogens, or phytoestrogens, which can
stimulate the growth of breast tumors.
However, a case-control clinical study of
949 breast cancer cases and 1,524
controls found that black cohosh use had
significant protective effects against
breast cancer development

Arthritis (please check out our link
for Pain Relief Products)
Preliminary studies suggest that black
cohosh may help reduce inflammation
associated osteoarthritis and rheumatoid
arthritis. In a review of scientific studies,
researchers concluded that a combination
of black cohosh, willow bark (Salix
spp.), sarsaparilla (Smilax spp.),
guaiacum (Guaiacum officinale) resin, and
poplar bark (Populus tremuloides) may
help relieve symptoms of osteoarthritis.
However, there is not enough human
research to make a clear
recommendation about the use of black
cohosh alone for arthritis.

Osteoporosis
Laboratory studies have found that plant
based estrogens (called phytoestrogens)
in black cohosh may inhibit bone loss,
such as seen with osteoporosis. More
clinical studies need to be performed.


What's It Made Of?:
Black cohosh contains glycosides (sugar
compounds), isoferulic acids (substances
with anti-inflammatory effects), and,
possibly, phytoestrogens (plant based
estrogens), among several other active
substances.


Adult:
For black cohosh tincture, that equals 2 -
4 ml, three times per day in water or tea.
Although used traditionally, teas may not
be as effective in relieving menopausal
symptoms as the standardized extract of
black cohosh.

Precautions:
The use of herbs is a time-honored
approach to strengthening the body and
treating disease. However, herbs contain
active substances that can trigger side
effects and interact with other herbs,
supplements, or medications. For these
reasons, herbs should be taken with care,
under the supervision of a health care
provider.

Some individuals taking high doses of
black cohosh report side effects,
including abdominal pain, diarrhea,
dizziness, headaches, joint pains, nausea,
slow heart rate, tremors, visual dimness,
and vomiting.

It is not clear whether black cohosh
stimulates the growth of breast cancer
cells or inhibits their growth. Research
has been limited and has produced mixed
results. Women with a history of breast
cancer, and those at a high risk for
developing breast cancer (for example, a
strong family history like a mother or
sister with breast cancer), should not
take black cohosh without talking to a
health care provider.

Pregnant and breast-feeding women
should avoid black cohosh as the
herb may stimulate contractions and
lead to premature labor.

Possible Interactions:
There are no known scientific reports of
interactions between black cohosh and
conventional medications. However, as
stated above, Yale researchers report
that herbal medicines such as black
cohosh may interfere with common
breast cancer treatments such as
radiation and cancer therapy drugs.
Black Cohosh Natural "Plant based Bio-Indentical Replacement" Products

We have been impacted over the years with Women who could not tolerate or choose not to be part of Western
Medication for Menopausal Treatments. Native Americans have known for many moons that Black Cohosh is a
fine medicine for symptoms related to Menopause, Peri-menopause, PMS symptoms & Arthritic pain. Black
Cohosh was used during the last 2 weeks of a Woman's pregnancy to ensure a healthy easy delivery.
We here at Cindi's Sacred Garden have found great relief is using our own Wildcrafted Black Cohosh, done in our
Traditional Ways to help those in need of
"Plant Bio-Indentical Hormonal Replacement Therapy". Our Black
Cohosh is harvested at the right time and is housed in a tincture base to extract the powerful medicine. We have
found using a Whiskey base to be more appropriate for the Black Cohosh Roots. We are in the process of making
and selling our Black Cohosh Tincture in a Red Shiso (plant derived) base to support those who
are alcohol intolerant or choose to be totally 100% Organic.
Using a Natural Organic Black Cohosh for HRT replacement you will find that you are the judge of when you
need to take it, which far supersedes taking a daily dose of pills that you have no control over the levels of
Hormones you really only need to support your time during Menopause.
Our Tinctures also may help with those with Mood swings, sleep disorders, hot flashes during this change of life.
We have also found using our Black Cohosh Tincture extremely effective with Severe Arthritic conditions. Using
a dropper full every evening before retiring may help those symptoms related to Arthritis conditions.
Please inquire with us if you have any questions, medical questions or concerns in regards to using our Natural
plant based "medicines".
BLACK COHOSH AND BREAST CANCER
article from The Herb Quarterly Spring 2008 Issue by Michael Castleman

Black Cohosh (cimicifuga racemosa) is a women's health herb best known as a treatment for hot flashes associated with
menopause, thanks to it's anti-estrogen effect. Estrogen is also central to the biochemistry of breast cancer. The hormone
doesn't cause breast cancer, but it spurs the growth of any tumors that develop. Black Cohosh seems to reduce the
cancer-accelerated action of women's own estrogen, and several studies over the past decade have documented its effect in
helping to prevent this disease. A new study by researchers at the University of Pennsylvania adds to the case supporting
this herb as a breast-cancer fighter. Researchers compared herb use among 949 women with breast cancer and 1,524
women who were cancer-free. The researchers surveyed the women's use of three herbs: ginseng, red clover & black
Cohosh. While ginseng and red clover did not seem to reduce risk, black Cohosh did by 61 percent for women who used it
the most, and by 53 percent for women who used the commercial black Cohosh preparation Remifemin. The study's finds
were published in the
International Journal of Cancer .  


Estro Balancing-Black Cohosh Products
designed to meet the needs of women of all ages and circumstance.

Our Black Cohosh Products come in two forms; Estro Balancing Liquid Tincture and Black Cohosh Creme.

More than two centuries ago Native Americans discovered that the root of the Black Cohosh plant
(Cimicifuga Racemosa) helped relieve
menstrual cramps and symptoms of menopause (and premenstrual
symptoms
) such as hot flashes, irritability, mood swings, depression, atrophy, sleep disturbances and
general pain.  This herb has been widely used in Europe for over 40 years and has been approved in Germany
for the treatment of
premenstrual discomforts, painful menstruation and menopausal symptoms.  
Customers have reported experiencing 97% relief after using our Black Cohosh Products!
PLEASE BE RESPONSIBLE: These products are not for everyone.  Please call for private consultation on
WHICH product is right for you and how specifically to use them.

NOTE:
DO NOT USE IF PREGNANT, NURSING OR IF BEING TREATED WITH TAMOXIFEN OR NOLVADEX (COMMONLY PRESCRIBED TREATMENT FOR WOMEN
COPING WITH BREAST CANCER). *Black Cohosh has been known to counter act these treatments.
Black Cohosh
Cimicifuga Racemosa
Estro Balance- Black Cohosh*
Liquid Tincture 1/2 oz in glass Green
bottle with dropper.   
$13.90 Each
Estro Balance- Black Cohosh
with Wild Yam/Chaste Berry (Vitex)*
2 oz Creme          
$14.88  Each
Recommended by taking orally on tongue at night
before bedtime and in morning with water until hot
flashes or other symptoms ease up.
Instructions included.
As a general recommendation, use for 21 days by
placing small amounts on inside of wrists and off 7
days out of 28 day cycle. Please be responsible
and keep a calender for 28 day cycles.   
NEW!!  Non-Alcoholic

Estro Balance- Black Cohosh Tincture
made with Red Shiso Plant

100% Organic Plant based Tincture.
Truly a gift from Mother Earth
In Japanese, Shiso means purple leaf. A Robust member of the mint family, which does
not contain the volatile oils of our own Mint family. It is used extensively in macrobiotic
food preparation, especially with umeboshi plums. Besides contributing flavor, and a
distinctive red color, Red Shiso contains "perilla aldehyde", a preservative documented
to have 1000 times the strength of synthetic food preservatives.
Red Shiso helps every part of our energy system to resonate with and accommodate the
higher vibrations coming from our Earth Mother. With our Estro Balance-Black Cohosh in
Red Shiso, you get the three vibrational boosts at once. Plant energy of Black Cohosh,
Plant Matrix of Red Shiso, which leads to a 3rd vibrational level of healing energy in it's
stabilized properties!!!
We consulted the owners of Green Hope Farms where Red Shiso is grown Organically
with a high vibration of love and honor here in the USA about replacing our alcohol
base with Red Shiso, which we got "Thumbs Up". We are one of a few companies who
offer this powerful new edge Plant Tincture made in this phenomenal Red Shiso.   
Red Shiso
"Perilla"
Perilla is a genus of annual herb
that is a member of the mint
family, Lamiaceae. In mild
climates the plant reseeds itself.
There are both green-leafed
and purple-leafed varieties
which are generally recognized
as separate species by
botanists. The leaves resemble
stinging nettle leaves, being
slightly rounder in shape. It is
also widely known as the
Beefsteak plant. Its essential
oils provide for a strong taste
whose intensity might be
compared to that of mint or
fennel. It is considered rich in
minerals and vitamins, has
anti-inflammatory properties
and is thought to help preserve
and sterilize other foods.
Red Shiso Estro Balance- Black Cohosh*
Liquid Tincture 1/2 oz  in glass GREEN bottle with dropper.  
$13.90 Each (1 month supply)
Recommended by taking orally at night before bedtime and in morning with water until hot
flashes or other symptoms ease up. Instructions included.


                ORGANIC HERBAL TEAS




Our Herbal Teas are extremely fresh dried, whole herb, fine colored and surely not a powered form you find in your
stores that have virtually no medicinal properties left to them. Cindi is a fine tea blender and her clients will let you
know how delicious, fresh and potent they are.
Our Herbs are Wildcrafted by Cindi & Family or are certified organic through "Oregon Tilth Certified Organic".  We
meticulously inspect all of our plants before harvesting and those that are Certified "OTCO".  At Cindi's Sacred
Garden we care deeply about our plant nation in re-seeding native plants while harvesting, calling in plant-savers to
relocate those plants that will be demolished due to growth to areas that were un-touched. We continuously watch
over our harvesting areas paying attention to the growth of new herbs, helping new growth, cleaning up  old
growth, which promotes more Native Plants to survive healthy! Our Teas are touched with love, respect and honor
to many Ancestors who knew how to take care of our Natural world. You will be amazed at your Tea when it arrives!
Enjoy, this is the Best of Teas, and we find the Best nurturing way to your Spirit.

Our Teas arrive loose in a zip lock baggie, you will want to purchase a tea baller or have a small strainer available
to strain your loose tea out. We love Tea Pots that have ceramic inserts to place your loose tea into for brewing.

These Herbal Teas are time tested and have proved themselves to be a mightily source of nourishment to ones
well-being. We make no health, therapeutic or nutritive claims, though many testimonies stand tall for these teas!  
We suggest you keep your herbal teas in a cool dry place. We like to offer our 'left-over" herbs to our plant nations,
they enjoy these teas too as a form of fertilizer/compost!

**These descriptions on this website or our catalog are for educational purposes only. None of the statements or
product names have been evaluated by the FDA for their uses. They are not intended to diagnose, treat, cure, or
prevent any illness**
Strong Body*  Organic Stinging Nettles, Horsetail & Peppermint
Strengthens & supports the whole body, encourages healthy bones, supports
immune system/allergy prone systems.Promotes good digestion.
Drink 1-2 cups daily for optimal measures.   
$7.00
4 oz
Wise Woman Tea* Beautiful infusion for the Wiseness Women carry
everyday! Red Raspberry leaves support reproductive/female creativity,  
Siberian Ginseng to naturally help Adrenal glands, Ginger Root for warmth
and Stomach strength, Chaste Tree Berry eases PMS/Menopausal
irritabilities. Rose Hips for daily dose of natural Vitamin C.  
$7.00
4 oz
Daytime Pain Ease Tea*
Formulated with fresh dried Organic whole herbs to give you the highest quality of
medicinal measures. This delicious tasting tea may help ease tension, muscle aches,
headaches & general nerve pain. Made with Jasmine tea leaves for Daytime approval!
Cindi's favorite! Peppermint, Spearmint, White Willow Bark, Skullcap, Chamomile
flowers, California Poppy, Slippery Elm, Peppermint, Jasmine green leaves
& Passion Flower.
$7.00
4 oz
Sweet Dreams Tea*
Lull your self into a peaceful slumber without that morning groggy feeling
other medications leave.  Great tasting and safe for children too!              
Tranquil & gentle. Excellent after a hectic day & Perfect for bedtime stories! Young to
Older enjoy this tea! We also have used this tea with Dogs & Horses who are nervous in
nature. Organic Certified: Sweet Chamomile flowers, Calming Lemon Balm, Hops, Gentle
Lavender flowers, White Willow Bark, Skullcap, Digestive Spearmint,
$7.00
4 oz
*The Statements on this website have not been
evaluated by the Food and Drug Administration.
Products, Information and descriptions on this website
are not intended to treat, cure, prevent or diagnose any
disease, nor are they intended as prescriptions or
therapy in any way. Descriptions on this website are for
educational purposes only. Please talk to your
Doctor/Herbalist before starting a new plan for your
health, use good judgement and we always recommend
to do your own research.
black cohosh estro balance creme for menopausal hot flashes, balancing hormones